First off, don't go 55 when caping SoJ.
2nd, You should be able to hench to mineral springs without dying.
3rd, bring Signet of Judgement, at least you can do some damage and knockdowns while trying to cap the other Judgement elite.
Depending on what your other profession is, you can still do it without fear of death (assuming that you have some other good elite with you, if you don't use Signet of Judgement).
Otherwise, you'll have to wait until the celebration on the Island is over.
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